Crystal B

Pilates has really helped me become more attuned with my body. One of my passions and hobbies is dance. Pilates has definitely helped with the alignment of my body and strengthening my core which has in return made my balance better. I also have severe knee injuries and working with Kelly whether through mat Pilates orPilates has really helped me become more attuned with my body. One of my passions and hobbies is dance. Pilates has definitely helped with the alignment of my body and strengthening my core which has in return made my balance better. I also have severe knee injuries and working with Kelly whether through mat Pilates or using the reformer has given me a new intense way to work out and also take care of my knees by not exerting so much pressure on them. Pilates is just one of the most well rounded workouts and targets my whole body and that is why I enjoy it so much. -Crystal B using the reformer has given me a new intense way to work out and also take care of my knees by not exerting so much pressure on them. Pilates is just one of the most well rounded workouts and targets my whole body and that is why I enjoy it so much.